Respiratory illnesses — COVID-19, flu and RSV — can spread year-round, but are most common in the fall and winter months.
All three are serious for pregnant people, older adults and immunocompromised people of all ages. Flu and RSV can be serious in babies and young children. Most people will recover on their own, but severe cases can overwhelm our hospitals.
If you are a long-term care facility reporting illness or an outbreak in your facility or you have infection control questions, call the infectious disease control and prevention 24 hour reporting line at 503-655-8411.
Pertussis (whooping cough) and measles are also respiratory illnesses.
Vaccines for Respiratory Illnesses
Vaccines and immunizations help your body defend itself from viruses and severe illness
It is important to stay up to date with the vaccines that are recommended for you. For most people, that means getting a current flu and COVID-19 vaccine. Infants and older adults should also be protected against RSV.
How to get vaccinated
- Most health insurance plans cover vaccines for respiratory illness without charging a copayment or coinsurance, even if you have not met a yearly deductible.
- The best place to get any vaccine is with your regular healthcare provider.
- You can check with your local pharmacy to see if they offer the vaccines you are looking for. In Oregon, pharmacists can immunize people aged 7 years or older. To find a pharmacy, visit vaccines.gov.
- Students attending school in a Clackamas County school district are eligible to be seen at a School Based Health Center (SBHC) within their district at no cost. For locations and contact information, please visit our School Based Health Centers page.
- Clackamas Free Clinic in Oregon City offers free COVID-19 and flu vaccines to uninsured adults age 18+. Supply may be limited. To request an appointment, please call 503-722-4400.
- Need transportation to a vaccine appointment?
- If you have OHP through CareOregon/Health Share of Oregon: contact Ride to Care. Toll-free: 855-321-4899 | Online: ridetocare.com
- If you have OHP through Trillium: contact Medical Transportation Management (MTM) at 1-877-583-1552.
- If you are 65+ or have a disability: contact Transportation Reaching People. Phone: 503-655-8208 | Email: trpclackamas@clackamas.us
If you have questions about whether a certain vaccine is right for you, talk to your doctor.
Prevention
Prevent illness every day
- Stay home when you’re sick. Avoid being around sick people.
- Watch for symptoms, especially if you have been around someone who is sick.
- Wash hands often.
- Clean and disinfect high-touch items (doorknobs, phones, TV remotes)
- Get tested if you have COVID-19 symptoms.
- Get a flu shot every year, and COVID-19 shots and boosters.
During respiratory illness season
Help keep kids in school, avoid missing work or gatherings, and keep our hospitals running smoothly when illness is spreading:
- Delay visits with people who are at higher risk for severe disease, or consider adding layers of protection such as masks and physical distance when you are around them.
- Hold smaller, outdoor gatherings.
- Open windows and doors for improved ventilation.
If you are at higher risk for severe illness
Stay in touch with your provider. If you don’t have a provider, call 211 for help finding one. Your provider may recommend that you wear a mask or take other precautions. If you get sick, they can help you decide if you need to get tested or get treatment.
If you get sick
Most people recover from respiratory illnesses on their own. Stay home and do the things you usually do to feel better: sleep, rest, drink plenty of fluids.
Learn more about signs and symptoms of flu, COVID-19 and RSV.
If you are sick, but must be around others
- Consider wearing a mask that fits well over your nose and mouth.
- Wash your hands often, especially after blowing your nose.
- Cover your cough with a tissue or your sleeve.
- Keep some distance from others if you can.
- Improve room ventilation around others, for example by opening a window.
When can you be around others?
You can return to work, school, and other activities when you:
- You have been without a fever for at least 24 hours without use of fever-reducing medications, and
- Symptoms are better, and
- You can eat and drink okay, and
- Your runny nose and cough are mild enough that you can participate in activities and keep your hands clean.
Consider wearing a mask around others until your runny nose and cough are gone.
Things to do before you get sick
- Make sure your family is up-to-date on COVID-19, flu and RSV vaccines.
- Have COVID-19 tests at home. You can order free tests from the federal government here. Oregon Health Plan members can get additional tests at no cost.
- Learn about COVID-19 treatment options.
- Carry a mask. You may be asked to wear it indoors, or to protect people at high risk.